group classes

Mondays:

10:00 am - Yoga for Veterans (free of charge, open to all military)

Carey Cottage, Portsmouth New Hampshire www.yogainaction.org

6:00 PM - All Levels Vinyasa (dynamic, strong practice with options for different levels)

Yoga East, Kittery Maine www.yogaeastyoga.com

Tuesdays:

8:30 am - Community Yoga (open to all levels, including beginners. Pay what you can, $18 suggested cash or Venmo. Bring a mat!)

First Congregational Church, Kittery Maine

3:30pm - Yoga & Cancer (free of charge, open to students currently in treatment or post-recovery)

Yoga On York, York Maine

Wednesdays:

4:30 pm - All Levels (dynamic, strong practice with options for different levels)

Yoga East, Kittery Maine www.yogaeastyoga.com

Fridays:

9:00 am - Meditation & Movement (Guided into a comfortable seat for 15-20 minutes of meditation followed by movement, beginners welcome)

Yoga East, Kittery Maine www.yogaeastyoga.com

Sundays

10:30 am - Level One (emphasis on foundational poses of Ashtanga yoga, beginners welcome)

Yoga East, Kittery Maine www.yogaeastyoga.com