Discover the power of the collective. Meditate, breathe, and move in my group yoga classes. My classes focus on meditative techniques, breath explorations, and intelligent yoga posture sequencing. Please refer to the ‘schedule’ page for class details, and reach out with questions.

Daily meditation practice helps reduce stress and increases clarity.  You will learn how to build a comfortable seat and explore techniques and methods to help concentrate your mind.  If you want to meditate but aren’t sure where to start – or have tried meditation in the past and felt “unsuccessful” – drop in to a group class or contact me.

Tailored specifically to your individual needs and goals, these one-on-one sessions offer a deeply immersive and healing experience. In home sessions available for the NH/Southern Maine Seacoast area. In studio sessions available in Kittery. I am also available to teach at special events (fundraisers, bachelorette/family/friend celebrations, etc.)