Discover the power of unity and movement with my invigorating group yoga classes. Our sessions provide the perfect environment to explore and deepen your practice. Come as you are, and let the collective energy elevate your practice to new heights. Please refer to the ‘schedule’ page for class details.

Take a moment to pause, center yourself, and embark on a transformative journey within through our meditation sessions. I proudly offer in studio sessions as well as individual private meditation. Come join me to release stress, cultivate mindfulness, and guide you towards a state of deep relaxation and clarity.

Tailored specifically to your individual needs and goals, these one-on-one sessions offer a deeply immersive and transformative experience. In home sessions available for the NH/Southern Maine Seacoast area. In studio sessions available in Kittery and Eliot.