It’s so nice to meet you

I started practicing yoga in 2014 to find relief after a running injury. I signed up for yoga teacher training with the intention to learn more about yoga and to deepen my personal practice. After graduating from The Hard & The Soft Yoga Institute’s 200 hour teacher training program in 2016, I began teaching group classes. In 2017, I completed Mindful Yoga Therapy for Trauma and Y12SR: The Yoga of 12-Step Recovery. In 2020 I graduated from Yoga Darshana: Yoga on the Hill Immersion 200 hour teaching training program.

• Move Mindfully

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My group classes are a reflection of honoring traditional lineages of yoga and my love of exploring movement and strength building. My passion lies in creating sequences for my individual students based on their needs. I am a student of yoga first and foremost, and it’s an absolute joy and privilege to share what I learn with others.